Kegel balls to tighten the vagina
Material: Silicone
Color: light pink
Packing: 3x balls

How to use kegel balls:
Sit or lie down, if lying down, you can bend both knees up. Relax the muscles from the pelvic area down to the legs. Slowly tighten the Kegel muscles for 2-3 seconds, then slowly relax for 2-3 seconds. Repeat 5 times.
When you get used to it, gradually increase the exercise level to 5 seconds, 10 seconds. When you have reached 10 seconds, increase the number of repetitions to 7 times and then 10 times.
When you have reached 10 times, 10 seconds each time, your Kegel muscle group is very toned. To reach this level, you will need to practice gradually over many weeks. However, after only 1-2 weeks, the effect is very obvious.

Suggestions:
Try to hold your breath, tighten your glutes or thighs, pull your stomach in deeply, or push down instead of squeezing and lifting.

With this simple kegel exercise, you can practice even when washing dishes, standing in line, or even sitting at your desk at the office, or watching commercials on TV.
Do additional exercises such as plank, yoga, squats... which are very good for your overall health and the muscles of your buttocks - hips - pelvis.

Introducing high-end Kegel exercise balls to tighten the vagina
Women seem to feel frustrated because their vagina is too wide, making them unable to feel pleasure during sex, or women after giving birth want to regain the tightness of their "little girl". Now there is a high-quality vaginal tightening Kegel exercise ball that can help women improve that problem when exercising, it will be the perfect choice to help you regain a tighter "girl" or practice the right way to contract to make your partner happier. Kegel exercise balls will help women regain confidence every time they have sex, keeping the fire of family happiness because men often love to have sex with a tight vagina to make love become wonderfully enjoyable. Kegel exercise balls are made from high-quality silicone, so they give the user a friendly and close feeling.

Kegel exercise balls use the user's natural instincts to strengthen the vaginal muscles, when you put the ball into the vagina, this part will automatically tighten around the ball to keep it in place.
The more you move, the more the vagina works hard to keep the ball from slipping out. Combined with Kegel exercises, this Kegel ball will especially help strengthen and contract the vaginal wall, making it firmer and stronger over time, and also effectively strengthen the woman's PC muscle. The mechanism of this product is that the ball will collide with the side surface of the vaginal wall, because the gravitational force of the ball will impact and on the vaginal muscle tissue, helping the woman's clitoris to gradually narrow.
Details of the high-quality Kegel vaginal tightening ball
- Features: vaginal tightening exercise tool.
- Material: high-quality silicone.
- Target users: women with wide vaginas who do not feel pleasure and women after giving birth.

Steps to practice vaginal muscles with Kegel balls
If you are using a Kegel ball for the first time, to be able to adapt to it, you should use it for 30 minutes a day and extend the time for 1 month.

Some notes when using high-quality Kegel exercise balls to tighten the vagina
- When exercising with the ball, you should combine it with walking, running or doing housework... instead of just sitting or lying in place. Because the more you move, the more the balls will move inside the vagina, helping to stimulate the vagina more strongly.
- During exercise, if you feel unwell or have any problems after using the Kegel exercise ball, please stop using it and see your doctor for advice.
- If you have vaginitis, you should not use the product until the disease is completely cured.
- Do not use the Kegel exercise ball during pregnancy.
- Instructions on how to use the high-quality Kegel exercise ball to tighten the vagina
- Clean the Kegel exercise ball thoroughly before use with saline or medical alcohol.
- Apply a little lubricating gel to the ball as well as the entrance to your vagina to insert the ball more easily.
- If you are not proficient in using it, you can lie down to insert the ball into the vagina.
- After inserting the ball into the vagina, you can use it with some movements such as walking, jogging, etc.
- After use, you should clean the product thoroughly before storing it.